Reflexology
(Foot massage)
Experience relaxation, improved circulation and enhanced well-being
Reflexology is a natural therapy that uses different techniques, including gentle pressure, to promote relaxation, improve circulation and reduce stress. It is based on the principle that there are reflex points on the feet that correspond to different organs and systems in the body. When these points are stimulated, it is believed to benefit the corresponding organs and systems.
Reflexology has been shown to be effective in relieving a range of conditions, including pain, anxiety, depression, insomnia, digestive problems, headaches, high blood pressure, and boosting the immune system
The 86 main reflex points on each foot are like a body map. When a particular area of the body is out of balance or affected by disease, crystalline or granular deposits may accumulate at the corresponding reflex point on the foot. These areas can become tender, sore or painful to the touch.
The 86 main reflex points on each foot are like a body map. When a particular area of the body is out of balance or affected by disease, crystalline or granular deposits may accumulate at the corresponding reflex point on the foot. These areas can become tender, sore or painful to the touch.
Our approach to reflexology
Our qualified therapists employ a gentle yet effective approach to reflexology. By applying pressure and gently stimulating these reflex points, they disperse the granules, reducing congestion and blockages in the affected areas. This therapeutic process also activates your parasympathetic nervous system, promoting relaxation and overall well-being.
Benefits of reflexology
- Reduced muscular tension: Reflexology helps alleviate tension, promoting deep relaxation.
- Lower blood pressure: It can contribute to lower blood pressure and improved blood flow, especially to vital organs like the kidneys and intestines.
- Cellular nutrition: Reflexology supports cellular nutrition and the removal of toxins and waste.
- Awakens your parasympathetic nervous system: By awakening the parasympathetic nervous system, reflexology aids in reducing anxiety and switching off the fight-or-flight response.
- Enhancing your well-being: Studies have shown that when combined with medical treatment, reflexology can improve immune function, shorten recovery time from illnesses or injuries and even help prevent complications and recurrences.
Reflexology for specific health conditions
Reflexology has a proven complementary role in addressing a range of specific health conditions, including:
- Anxiety and depression (especially pre-operative and menopausal-related)
- Effects of cancer treatment (e.g., appetite, breathing, pain, nausea, fatigue)
- Cardiovascular system problems
- Diabetes type II (including pain relief and better glycemic control)
- Migraines and tension headaches
- Post-operative symptoms (reduced pain, nausea and vomiting)
- Sinusitis (comparable to nasal douching)
- PMS
- Bedwetting
- Constipation
- Long-term degenerative conditions (e.g., multiple sclerosis and parkinson’s disease)
Your reflexology session at Healing Moments Massage & Acupuncture
Your reflexology session at Healing Moments Massage & Acupuncture will begin with a warm, herbal foot soak to relax your feet and improve circulation. Then, our experienced massage therapists will use their fingers to apply gentle pressure to specific points on your feet. This will help to stimulate your body’s natural healing processes and promote relaxation.
The session typically lasts for 60 minutes and can be customised to your individual needs and preferences. We offer a variety of reflexology packages to suit your budget and needs.
Book your reflexology session now!
To learn more about reflexology or to book a session, please contact us on 0483 166 888. We look forward to helping you experience the benefits of this natural therapy.