Remedial Treatments
Feet & Knee
Restore mobility and comfort by alleviating pain and targeting the root causes of discomfort.
Walk your path without pain
Your feet and knees bear the weight of your journey—literally. These hardworking joints cushion thousands of steps daily, translating your intentions into movement across life’s terrain. When pain infiltrates these crucial structures, even the simplest paths become challenging obstacles. At Healing Moments Massage & Acupuncture, we recognise that foot and knee discomfort signals deeper imbalances. Whether stemming from sports injuries, workplace strain, postural compensation, or chronic conditions, your pain tells a story our therapists are trained to interpret.
What’s behind foot and knee pain
Pain in your foot or knee can result from different factors, including:
Overuse and repetitive strain: Prolonged standing, walking, or intense physical activity can lead to muscle fatigue and inflammation.
Injuries and trauma: Sprains, fractures, and ligament injuries, such as anterior cruciate ligament (ACL) or meniscus tears, can cause persistent pain.
Poor footwear & posture: Wearing unsupportive shoes or having improper alignment can strain joints and muscles.
Arthritis & joint degeneration: Conditions like osteoarthritis or rheumatoid arthritis contribute to stiffness, swelling, and discomfort.
Plantar fasciitis & heel spurs: Inflammation of the foot’s connective tissue can cause sharp pain in the heel or arch.
Nerve compression & circulation issues: Conditions such as sciatica or poor blood flow can result in tingling, numbness, or pain in the lower limbs.
Relieve pain naturally with remedial massage
Remedial massage treatment gets to the root cause of pain with deep tissue techniques, trigger point therapy, and stretching. Unlike relaxation massage, it is designed to relieve muscle tension, enhance circulation, and promote faster recovery in affected areas. By addressing both symptoms and underlying issues, remedial massage supports long-term pain relief, improved mobility, and overall well-being.
✔️ Reduces muscle tightness and joint stiffness
✔️ Improves circulation to aid recovery and reduce swelling
✔️ Enhances flexibility and mobility for better movement
✔️ Eases pain caused by plantar fasciitis, arthritis, or injury
✔️ Supports proper alignment and posture to prevent future discomfort
✔️ Promotes lymphatic drainage to reduce inflammation and remove toxins
✔️ Reduces strain on surrounding muscles and joints to prevent further pain
Boost your recovery with extra care
To maximise relief and long-term healing, remedial massage can be combined with:
- Reflexology: Stimulates specific pressure points on the hands and feet, corresponding to organs and systems throughout the body, to promote relaxation, improve circulation, and support overall well-being
- Acupuncture: Involves the insertion of thin needles into specific points to stimulate energy flow (Qi), reduce inflammation, and promote deep healing and restore balance.
Step pain-free with our expert care
At Healing Moments in Springwood, our specialised remedial massage techniques address symptoms and underlying causes—releasing tight fascia, improving joint mobility, reducing inflammation, and rebalancing the intricate network of muscles that orchestrate your movement. We work to restore the natural biomechanics that allow you to stand tall, walk confidently, and navigate your world with renewed freedom.
Don’t let foot or knee pain dictate your destinations or limit your activities. Start your recovery journey with a stronger, more comfortable foundation.
