FAQ

Remedial massage is effective for conditions like muscle strains, joint pain, posture issues, and sports injuries.

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target deep layers of muscle and connective tissue.

Sports massage is beneficial not only for athletes but also for anyone engaged in physical activities, including gym-goers, weekend warriors and those recovering from injuries.

Sports massage can help reduce muscle soreness, improve flexibility, enhance circulation, prevent injuries and promote faster recovery after workouts or sporting events.

The timing of a sports massage varies and can be before an event to prepare muscles, after an event for recovery or as part of a regular maintenance routine to prevent injuries.

Essential oils are carefully chosen to promote relaxation, alleviate stress, ease muscle tension and address specific health concerns. They are applied to the skin during the massage or diffused in the air to create a soothing atmosphere.

Yes, there is a wide range of essential oils available, each with its own unique scent and therapeutic properties. Common oils include lavender for relaxation, peppermint for invigoration and eucalyptus for respiratory relief.

Acupressure massage works by promoting the body’s natural healing abilities. It helps balance the flow of energy, or “qi,” along the body’s meridians, which are believed to be pathways of vital energy. By applying pressure to acupoints, tension is released and energy flow is restored.

Acupressure and acupuncture both involve stimulating acupoints, but the key difference lies in the method. Acupuncture employs thin needles inserted into specific points on the body, while acupressure uses manual pressure applied to the same acupoints. Acupressure is a needle-free
alternative to acupuncture.

Cupping can be beneficial for various conditions, including muscle pain, tension and stress relief. It’s also used to promote detoxification and improve circulation.

Reflexology works on the principle that different areas of the feet correspond to specific organs and systems in the body. Stimulating these reflex points can improve nerve function, blood flow and overall balance.

A hot stone massage session usually starts with a traditional massage to prepare the body. Then, heated stones are strategically placed on the body, and the therapist uses them in conjunction with their hands to massage and knead the muscles.