by Nicole | Aug 20, 2025 | Acupuncture, Health & Wellness, Pain Management, Remedial Massage
Is ankle damage hiding in your shoes? It’s not just fashion—it’s biomechanics. Even shoes that look or feel fine can quietly disrupt alignment, strain ligaments, and weaken stabilising muscles. Over time, that adds up to sprains, chronic inflammation, and long-term...
by Nicole | Apr 16, 2025 | Health & Wellness, Natural Healing, Pain Management, Remedial Massage, Stress Relief
How to get a handle on fibromyalgia Imagine waking up every day feeling exhausted. Your body aches, as if you’ve run a marathon—without ever leaving your bed. This is how life feels for many of the 2-5% of Aussies living with fibromyalgia. Chronic widespread...
by Nicole | Mar 25, 2025 | Health & Wellness, Massage Techniques, Pain Management, Remedial Massage
Myo-what? Transform your health with myofascial release and remedial massage Imagine a stretchy but strong web running through your entire body—that’s your fascia. This intricate network of connective tissue surrounds and supports every muscle, bone, and organ,...
by Nicole | Feb 18, 2025 | Health & Wellness, Massage Techniques, Pain Management, Remedial Massage, Sports Massage
Your body is your most valuable asset—the one piece of equipment you can never replace. Elite athletes know this, and take its care seriously. Weekend warriors learn it the hard way. Countless hours are spent diligently upgrading, fine-tuning it, pushing boundaries,...
by Nicole | Apr 10, 2024 | Health & Wellness, Massage Techniques, Pain Management, Remedial Massage
Back pain is a far-too common struggle, affecting a large swathe of the Australian population. In 2017-2018, around 4 million people in Australia experienced some form of back trouble. Whether it’s a nagging ache or sharp pain, back issues can really get in the...
by Nicole | Feb 28, 2024 | Health & Wellness, Massage Techniques, Pain Management, Remedial Massage, Sports Massage
Finding relief from tennis elbow Tennis elbow, or lateral epicondylitis, is a common and often painful condition that affects the outer part of the elbow. Despite its name, you don’t have to be a tennis player to develop this condition; it can occur in anyone...
