Causes, symptoms and prevention for wry neck
Ever experienced the sudden agony of waking up with a stiff, painful neck, leaving you wondering how it got so twisted overnight? If that sounds all too familiar, you've encountered the surprise guest known as wry neck. The sharp pain and limited head movement can be...
How to save your neck from pain
Neck pain is far too common, affecting people from all walks of life. It can creep up due to slouching over screens, straining muscles, stress, or underlying medical conditions. No matter what triggers it, neck pain can throw a wrench in your day, and sometimes much...
Relieve your back pain and get back to life
Back pain is a far-too common struggle, affecting a large swathe of the Australian population. In 2017-2018, around 4 million people in Australia experienced some form of back trouble. Whether it's a nagging ache or sharp pain, back issues can really get in the way of...
Do I have frozen shoulders?
Ever winced in pain while reaching for something on a high shelf or felt the struggle of brushing your hair? Maybe you've noticed an unexplained stiffness and discomfort in your shoulder, turning everyday activities into unexpected challenges. If these situations...
Finding relief from tennis elbow
Finding relief from tennis elbowTennis elbow, or lateral epicondylitis, is a common and often painful condition that affects the outer part of the elbow. Despite its name, you don't have to be a tennis player to develop this condition; it can occur in anyone who...
The art and science of reflexology
The art and science of reflexologyReflexology is a holistic therapy that has been practised for centuries to promote relaxation, relieve pain and restore balance to the body. It is based on the principle that specific reflex points on the feet correspond to different...