Knee Osteoarthritis (KOA) isn’t an easy road to walk. It’s there for the long haul, and unfortunately, there’s no cure. It brings pain and stiffness to your knee joints, making everyday tasks feel like a struggle. Plus, physical discomfort is just the beginning of its impact; it can really take a toll on your quality of life. Things you used to enjoy become harder to do, and staying active gets increasingly difficult.
But here’s the thing: even though we can’t make knee osteoarthritis pain vanish overnight, there are ways to make life with it a bit more manageable. While treatments won’t magically make it disappear, they can offer powerful relief by easing the pain and improving your mobility. One effective option is acupuncture, a practice deeply rooted in traditional medicine. Consider trying this natural option if you’re seeking relief from that persistent knee pain.
Osteoarthritis in Australia
Now, let’s talk numbers. In Australia, osteoarthritis is a widespread issue. Back in 2017–2018, a staggering 2.2 million people were dealing with it—that’s nearly 10% of the population! And just to give you an idea of how serious it can get, in 2021–2022, doctors performed over 53,000 knee replacement surgeries to treat osteoarthritis. That’s an average of 210 surgeries for every 100,000 people. These numbers highlight how much KOA affects Australians and the lengths they go to find relief.
Knee osteoarthritis
Knee osteoarthritis is a condition where the protective cartilage in the knee joint breaks down over time. This cartilage acts as a cushion between the bones, allowing for smooth and pain-free movement. Factors like ageing, repetitive stress, injuries or genetic predispositions can contribute to its deterioration. As the cartilage wears away, the bones in the knee may start to rub against each other, causing discomfort, swelling and stiffness.
The knee is particularly prone to osteoarthritis because it bears the body’s weight and endures considerable strain while walking, running or climbing stairs. As the condition advances, these symptoms often worsen, making simple daily tasks difficult and limiting your ability to lead an active lifestyle.
For individuals with jobs that require prolonged standing or physical exertion, knee osteoarthritis pain can significantly impact their work capabilities. Pain and reduced mobility can hinder their ability to perform essential job duties, leading to decreased productivity, missed workdays and potentially financial difficulties.
Managing knee pain with acupuncture
Acupuncture, a treatment used for millennia in both Traditional Chinese Medicine (TCM) and Egyptian healing practices, involves the strategic insertion of thin needles into specific points on the body. According to TCM theory, these points correspond to pathways through which vital energy, known as qi, flows.
Although the exact mechanisms are still under investigation, according to current research, acupuncture stimulates nerves, triggering the release of endorphins—natural chemicals in the body known for their pain-relieving effects. Furthermore, acupuncture is thought to possess anti-inflammatory properties, which could contribute to reducing discomfort associated with knee pain.
What should you expect during acupuncture?
During an acupuncture session, a licensed acupuncturist customises the treatment based on your unique needs. They insert sterile needles into targeted points on your body, typically causing only minimal discomfort. You might feel sensations like tingling or a dull ache during the session, but for most people, these feelings are easily tolerable.
Benefits of acupuncture
Pain relief: Acupuncture effectively reduces knee osteoarthritis pain by stimulating the body to naturally release pain-relieving chemicals and modulate pain signals in the nervous system.
Improved joint function: By targeting specific acupuncture points related to joint health and mobility, acupuncture can enhance flexibility and range of motion in affected joints.
Anti-inflammatory effects: Acupuncture may help reduce inflammation in the body, which can alleviate pain and improve joint function, especially in conditions like arthritis.
Holistic approach: Acupuncture views the body, mind and spirit as interconnected, promoting overall well-being and relaxation for better general health.
Complementary therapy: Acupuncture can work alongside conventional treatments, providing additional support for managing symptoms and improving quality of life.
Limitations of acupuncture
Not a cure: While acupuncture can relieve symptoms, it doesn’t cure underlying conditions like osteoarthritis. It offers palliative care rather than a permanent solution.
Multiple sessions required: Lasting benefits often demand multiple acupuncture sessions over time. This can mean regularly spending time getting treatment to maintain the benefits.
Response variability: Individual responses differ; some may experience greater relief than others, depending on the condition’s severity and individual physiology.
Cost: Acupuncture sessions are well priced at Healing Moments, but the cost of regular treatment can add up. The “extras” or natural therapies provisions of many private health insurance plans can help cover these costs, but the extent of coverage and terms can vary widely depending on your specific insurance plan. It’s crucial to thoroughly review your policy documents or directly contact your insurance provider to get clarity on your particular situation. This way, you can confirm if your plan covers acupuncture, and understand the specifics of that coverage.
Risk of adverse events: While rare, adverse events such as infection or discomfort during treatment can occur and should be considered. Always seek a licensed practitioner for this treatment to ensure the utmost levels of comfort and safety.
Is acupuncture suitable for you?
If you’re experiencing pain and stiffness due to knee osteoarthritis, you may find acupuncture beneficial, especially if you prefer non-medication pain management strategies. Your doctor should be consulted before you start acupuncture, as they can assess if it suits you and discuss any potential interactions with your current therapies or medications.
Finding the right acupuncturist
When you decide to explore acupuncture, it’s essential to entrust your care to someone who has the experience and training to truly understand your needs. Naturally, your starting point is finding an acupuncturist with the necessary certifications. Going beyond this, also ascertain that your acupuncturist has extensive experience easing the burdens of knee osteoarthritis. During your initial consultation, don’t hesitate to enquire about their professional background and treatment approach. Your comfort and safety should be second to none.
Pain relief and holistic healing
Knee osteoarthritis pain is typically a burden on every aspect of your life, from simple tasks to cherished moments with loved ones. Acupuncture offers a clinically validated approach to managing this pain and regaining mobility control, naturally.
While it’s not a one-size-fits-all solution, you can find relief and experience life with less pain when you combine acupuncture with other treatment options and guidance from your doctor. With careful consideration, a qualified acupuncturist, and support from your other health professionals, your acupuncture treatment can help you find relief and reclaim the joy in every step you take.